Why It Is So Hard to Stop Smoking

Smoking is rising to be one of the major reasons behind death in the modern world. This is attributed to the growing buyers of tobacco. Tobacco is responsible for the demise of one in ten adults all around the world, which translates to around 5,000,000 deaths each year. It is due to this fact that cigarette smoking is now a public health concern. Smoking poses perils immediately and indirectly to the general public.

Nicotine has a lethal addictive power. Nicotine is soaked up into the bloodstream like the oxygen folks breathe. It travels with the blood to the brain where it locks onto certain receptor areas.

Dopamine is then released into the brain. This is the chemical that makes the smoker feel an ecstatic sensation. Smokers find it hard to quit because they come to be dependent on this good feeling. Wanting to experience this repeatedly leads directly to dependence. An individual who tries to quit may experience withdrawal problems. Topping the bill of withdrawal problems is depression. With the lack of the chemical that produces the relaxing feeling, the brain becomes troubled without it. Once people get hooked, smoking becomes a large part of their lives. After a long time of lighting up, it becomes a routine. As a fact, humans are creatures of habit. Feelings, places, and moods may turn on a smoker’s need for a cigarette. Even the things done routinely may cause this craving for a smoke.

For people that have been smoking for a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette relaxing and comforting during those stressful times. Smoking somehow becomes an extension of their social life, especially when they are emotionally at the highest or lowest.

There are many quitting systems that can help smokers to ultimately quit this deadly habit. Giving up smoking all starts with one’s plan to stop. Support groups may be useful, too. Smokers have to grasp that to quit smoking may take more than one attempt. They might also need to try several strategies before they can ultimately succeed.
Smoking is a nasty habit. Consider your body. You have to take care of it and keep it healthy. You have likely spent a lot on this poison. Forget your past failed attempts to quit smoking. Just remember that nicotine is your enemy and is destroying you slowly.

Related articles by Zemanta

• E-Cigarettes Not Safe Option (blisstree.com)

One Response to “Why It Is So Hard to Stop Smoking”

1. bodydetoxdiet says:

   August 3, 2009 at 10:08 AM

   what i am doing to quit smoking is to use some Habitrol nicotine patch. i still have some cravings to smoke cigarettes but i am working hard to stop smoking.

   Reply