10 Tips to Quit Smoking for Good
With so many tips and hints on how to stop smoking it is very easy to understand why so many people really do not stop. The huge majority of people are altogether baffled by the entire process! What of the inconsistent messages passed around? The fact is that with so much information passed around that is unclear to people it is often much easier to just continue smoking and hoping for a simple solution. In Reality taking the necessary steps to actually quit smoking is not easy. It means coming to terms with the fact that quitting smoking truly is best for you, as well as your health.
Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the impulses to smoke is difficult. With so many temptations circling around, as well as the strains of daily living it is simple to understand why jumping into a pack of cigarettes looks like a great idea.
Tip #1 You need a good reason to quit. Simply deciding to stop because the sky is blue is not enough of a reason. The need to stop smoking is clear, but the motivation to quit needs to come from inside in order for the process to be successful.
Tip #2 Look for small incentives that you can give yourself as you make progress. You are not likely to just stop cold turkey with no difficulties. Set up small rewards that will help you to want to make progress towards ultimately stopping. This can be a great motivation to keep you on track.
Tip #3 Plan out your quitting strategy. Determine how you want to attempt to stop and stay with it. Set a specific measure of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow enough time to try each method, while still giving yourself flexibility to attempt something else.
Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you must deal with the stress before you can successfully stop smoking. Regardless of the reason why you are smoking, it must be dealt with in order to stop for good.
Tip #5 Set up a penalty for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever penalty you select, ensure it is something that you care about.
Tip #6 Look for help from your friends and family. You require support as you are trying to quit, and this will assist you to ensure that you are not alone in the whole process.
Tip #7 Look for someone to quit with you. If you are totally on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to stop smoking is difficult, but hard tasks are much easier to accomplish with a partner.
Tip #8 Make sure you are getting lots of sleep. The business of stopping smoking is quite challenging. If you are not getting the sleep you need, you are much more likely to be irritable, upset and mad with the world. This is really harmful to your goal of quitting smoking for good.
Tip #9 Aim to stop for good. This may appear a bit strange, but if you are only planning to stop for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the action as well as your plan to quit.
Tip #10 Seek out ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may notice that you are lots more tempted to smoke. Exercising, reading a book, surfing the internet, talking to someone on the phone and even fixing meals are all great ways to occupy your mind and prevent from thinking about when your last cigarette was.
i am trying to Quit Smoking by having a very good discipline not take cigarettes anymore. I also use nicotine patches to curb my nicotine cravings from Cigarettes.
Cool. Thanks for sharing and good luck.
i did have a hard time Quitting Smoking but several months of discipline and the use of nicotine patches helped me a lot to stop smoking.
Discipline is definitely important. Glad to hear the patches worked for you.